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Time to get ready to rollerblade, bike, wakeboard, etc. We have you covered with a lower body and core focused program.
This 4 week custom program features a lot of lower body work with core accessories. You get 3 sessions per week: Fun, challenging, and gets you the results you want!
"I loved this program! It was very complimentary to what I was doing at my CrossFit gym and helped me prep for wakeboarding. The accessories were my favorite as they were all new to me and challenging"
"This program was exactly what I was looking for and so affordable. I have told all my friends about it. We are ready for the summer in the city; bike bars, rollerblading, and more! Thank you for this"