Cycle 2 is here!!
Fitness depends on strength.
Get strong and fearless with the barbell as a tool.

5 Weeks Long- 2 Workouts each week with a bonus day
Cycle 2 builds off of Barbell Babes Cycle 1, please complete that prior to starting Cycle 2.

Main Focus, to include accessories:
Back Squat, Deadlift, Press