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Barbell Babes- Cycle 1

Barbell Babes- Cycle 1

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Fitness depends on strength.
Get strong and fearless with the barbell as a tool.

5 Weeks Long- 2 Workouts each week with a bonus day

Main Focus, to include accessories:
Squats, Deadlift, Bench Press, Power Cleans

You will see specific programming to work towards your improving or obtaining pull ups