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Time to get ready to rollerblade, bike, wakeboard, etc. We have you covered with a lower body and core focused program. This 4 Week custom program builds off of Part 1, featuring new lower body works plus some intense accessory work to add in. This has been a favorite program by all of the ladies! Fun, challenging, and gets you the results you want!
This 4 week custom program features a lot of lower body work with core accessories. You get 3 sessions per week: Fun, challenging, and gets you the results you want!
"I finished this after part 1 and I must say Part 2 was even better than Part 1. It was so great to start on it after Part 1 finished. Those weighted Gorilla Walks were so hard, I loved it! Thank you!
"I loved that every week built off the previous week. I love that it includes room to write in weights and add notes on the bottom of the book (I printed mine out so I could bring it to the gym with me). I didn't have a rower so I subbed in a 5k run for that weekly challenge. Thanks for making such an awesome program... I hope you have Part 3 coming soon.