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Summer Prep Part 1

Summer Prep Part 1

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Time to get ready to rollerblade, bike, wakeboard, etc. We have you covered with a lower body and core focused program.

This 4 week custom program features a lot of lower body work with core accessories. You get 3 sessions per week: Fun, challenging, and gets you the results you want!

"I loved this program! It was very complimentary to what I was doing at my CrossFit gym and helped me prep for wakeboarding. The accessories were my favorite as they were all new to me and challenging"
-Lauren K.


"This program was exactly what I was looking for and so affordable. I have told all my friends about it. We are ready for the summer in the city; bike bars, rollerblading, and more! Thank you for this"
-Sarah P.